Emotions, including anxiety, are our friends.

Anxiety is a very normal, common experience, that alerts us to potential danger; it is the one that keeps us safe. The symptoms experienced, usually increased heart beat, odd sensations in the stomach, are responses to our nervous system switching to high alert; once we are out of danger everything returns to normal.

However, for those amongst us who suffer from anxiety this can be out of proportion or context, significantly interfering with the quality of their lives and leaving them feeling overwhelmed.
I can help you explore what is causing your anxiety and support you to break the cycle. Together we can find ways to overcome this debilitating issue.