I am an understanding listener who offers support, empathy and warmth.

Together we can see how experiences in your past impact on your life today and how they may be influencing; the way you think; how you feel; even the way you behave.

I can assist you to explore your understanding of yourself and by providing a safe and confidential environment I am able to help you to enhance your sense of control and choice over your life. By offering honesty, warmth and empathy I work towards enabling you to break free from seeing yourself as a victim of circumstance and help promote a greater sense of self control, choice and self-acceptance.

You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou